What Happens When Boomers Decide to ‘Get Back in Shape’?
August 4th, 2009 by admin
Awhile back, when my middle-aged baby boomer body became too much to bear (or too much to fit into my favorite outfits, anyway), I went about “taking off a few pounds” and “getting back in shape.” Decided to cut out junk food, eat more fruits and veggies, increase cardio exercise and hoist a few light [...]
Tags: age-less mind-body-spirit, baby boomer, carb cravings, energy, fitness, flab, functional fitness, getting back in shape, good intentions, healthy aging, itsy bitsy teeny weeny yellow polka dot bikini, jiggles, junk food, knees, middle-aged, mind body and spirit, motivation, natural remedies, Nutrition, posture, shoulders, taking off a few pounds, vitality and wellnessPosted in
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